Welcome to your wellandgoodlife! Here’s where you start your journey to feeling well and good.
You will find courses and coaching that work for you and with you.
If any of the following resonate with you, then you are in the right place:
- Do you often feel sick and tired?
- Has your wellbeing taken a backseat recently?
- Perhaps you have one or more chronic health problems and you need to find a balance that means you can feel more in control?
- Do you want to find straightforward ways that you can stick to, which fit with your life, and which will help you feel healthier and happier?
Maybe you aren’t sure whether coaching is right for you – we can have a half hour chat to see if it is, with no obligation, and if not – then I can recommend free or cost-effective ways to find out more about how you can help yourself feel well and good.
If you would like one to one support or a blend of support plus online course, reading, videos or other resources, then we can find the right combination. For example, you might want to go through your particular concerns in detail, and then we can work out a plan of action which may entail occasional check ins supplemented with self-directed activities. Or you may want a six month intensive support programme that really works closely with you to get you on track, followed up with regular check ins.
Whatever your needs, we can assess your goals and find a way to get there, working together.
- Why not contact me and schedule a free half hour chat today?
- Find out more about me to see if my approach appeals to you.
- For general advice and support you can check out my posts
- To find out what plans are available check out this page